by mindybolgrincoaching.com | Jan 9, 2024 | Blog
So many people think sadness, happiness, hurt, joy all happen to them. The truth of the matter is, all emotions, regardless if we label them positive or negative do not happen to us. We created them from within ourselves. The way we feel is always created by a...
by mindybolgrincoaching.com | Jan 2, 2024 | Blog
Having mindfulness of ourselves is a loving and caring thing we can do for ourselves. It brings mental clarity to ourselves and our lives. Taking time for meditation, mindfulness, napping and deep breathing increase our well-being and our performance. When we take...
by mindybolgrincoaching.com | Dec 26, 2023 | Blog
As we age so many of us give way to the “number” of years we have been alive. We let that number mean something about ourselves and we let it define us. We let the number hold the power of what “will happen to us” at that age. We let it hold the power as to what we...
by mindybolgrincoaching.com | Dec 19, 2023 | Blog
What does that mean? We live our lives in stories. Each of us has a different story, perspective of reality. Each of us have different thoughts, feelings and actions to the facts. Facts being the undeniable truth, situation or circumstance that everyone can agree on....
by mindybolgrincoaching.com | Dec 12, 2023 | Blog
Create your own happiness I used to shut down from anxiety. There was a time when I was so worried about what others thought about who I was, my age, my body, my personality, what I might say. It was keeping me from living the life I truly wanted to live. I used to...
