by mindybolgrincoaching.com | Jan 9, 2024 | Blog
So many people think sadness, happiness, hurt, joy all happen to them. The truth of the matter is, all emotions, regardless if we label them positive or negative do not happen to us. We created them from within ourselves. The way we feel is always created by a...
by mindybolgrincoaching.com | Jan 2, 2024 | Blog
Having mindfulness of ourselves is a loving and caring thing we can do for ourselves. It brings mental clarity to ourselves and our lives. Taking time for meditation, mindfulness, napping and deep breathing increase our well-being and our performance. When we take...
by mindybolgrincoaching.com | Dec 26, 2023 | Blog
As we age so many of us give way to the “number” of years we have been alive. We let that number mean something about ourselves and we let it define us. We let the number hold the power of what “will happen to us” at that age. We let it hold the power as to what we...
by mindybolgrincoaching.com | Nov 28, 2023 | Blog
We can’t be happy all the time. We are going to have times when we are feeling down, sad, disappointed, blah. That is not ever a problem. You are having a human experience. I will share my personal feelings and a few thoughts as an example....
by mindybolgrincoaching.com | Nov 14, 2023 | Blog
When we think about where we are and where we want to go, we must discover what is holding us back, and then let go of it, and that is when the transformation happens. Loving yourself is to have high regard for yourself, your well-being,...
