by mindybolgrincoaching.com | Jan 9, 2024 | Blog
So many people think sadness, happiness, hurt, joy all happen to them. The truth of the matter is, all emotions, regardless if we label them positive or negative do not happen to us. We created them from within ourselves. The way we feel is always created by a...
by mindybolgrincoaching.com | Jan 2, 2024 | Blog
Having mindfulness of ourselves is a loving and caring thing we can do for ourselves. It brings mental clarity to ourselves and our lives. Taking time for meditation, mindfulness, napping and deep breathing increase our well-being and our performance. When we take...
by mindybolgrincoaching.com | Dec 12, 2023 | Blog
Create your own happiness I used to shut down from anxiety. There was a time when I was so worried about what others thought about who I was, my age, my body, my personality, what I might say. It was keeping me from living the life I truly wanted to live. I used to...
