by mindybolgrincoaching.com | May 30, 2024 | Blog
The money we have in the bank, size of our house, or the car we drive doesn’t give us more value or worth than the next person. Who has more value? Let’s look at a couple examples to start off. Person 1: they $1000 in the bank, has a mortgage, but no other debt....
by mindybolgrincoaching.com | Jan 2, 2024 | Blog
Having mindfulness of ourselves is a loving and caring thing we can do for ourselves. It brings mental clarity to ourselves and our lives. Taking time for meditation, mindfulness, napping and deep breathing increase our well-being and our performance. When we take...
by mindybolgrincoaching.com | Dec 5, 2023 | Blog
How often do you feel anxious? Some feel like a hamster on a wheel, running all of the time, but not getting anywhere. They work themselves to death, but don’t accomplish anything. Some have said they feel like they are in a pressure cooker and have so much to do,...
by mindybolgrincoaching.com | Nov 7, 2023 | Blog
I have heard it so many times over. People say “self-care is so selfish.” Is it really? Self-care is one of the most unselfish things you can do. Why? Think about this for a moment, if you don’t take care of yourself, how can you help someone else? You can’t, but in...
