by mindybolgrincoaching.com | Jan 9, 2024 | Blog
So many people think sadness, happiness, hurt, joy all happen to them. The truth of the matter is, all emotions, regardless if we label them positive or negative do not happen to us. We created them from within ourselves. The way we feel is always created by a...
by mindybolgrincoaching.com | Dec 12, 2023 | Blog
Create your own happiness I used to shut down from anxiety. There was a time when I was so worried about what others thought about who I was, my age, my body, my personality, what I might say. It was keeping me from living the life I truly wanted to live. I used to...
by mindybolgrincoaching.com | Nov 14, 2023 | Blog
When we think about where we are and where we want to go, we must discover what is holding us back, and then let go of it, and that is when the transformation happens. Loving yourself is to have high regard for yourself, your well-being,...
by mindybolgrincoaching.com | Nov 7, 2023 | Blog
I have heard it so many times over. People say “self-care is so selfish.” Is it really? Self-care is one of the most unselfish things you can do. Why? Think about this for a moment, if you don’t take care of yourself, how can you help someone else? You can’t, but in...
by mindybolgrincoaching.com | Oct 31, 2023 | Blog
Self-love is a state of appreciation for oneself. It means having a high regard for your own well-being and happiness. To take care of your own needs and not sacrificing your well-being to please others. It means finding yourself worthy and not settling for less than...
