by mindybolgrincoaching.com | Dec 12, 2023 | Blog
Create your own happiness I used to shut down from anxiety. There was a time when I was so worried about what others thought about who I was, my age, my body, my personality, what I might say. It was keeping me from living the life I truly wanted to live. I used to...
by mindybolgrincoaching.com | Dec 5, 2023 | Blog
How often do you feel anxious? Some feel like a hamster on a wheel, running all of the time, but not getting anywhere. They work themselves to death, but don’t accomplish anything. Some have said they feel like they are in a pressure cooker and have so much to do,...
by mindybolgrincoaching.com | Nov 28, 2023 | Blog
We can’t be happy all the time. We are going to have times when we are feeling down, sad, disappointed, blah. That is not ever a problem. You are having a human experience. I will share my personal feelings and a few thoughts as an example....
by mindybolgrincoaching.com | Nov 21, 2023 | Blog
To all the AMAZING woman! Yes, you! We are, amazing, strong and BEAUTIFUL. Age is beautiful, we can love our age, our bodies and everything about ourselves. Let’s embrace the beauty in ourselves at EVERY age. Let’s also love our bodies and show our bodies love with...
by mindybolgrincoaching.com | Nov 14, 2023 | Blog
When we think about where we are and where we want to go, we must discover what is holding us back, and then let go of it, and that is when the transformation happens. Loving yourself is to have high regard for yourself, your well-being,...
by mindybolgrincoaching.com | Nov 7, 2023 | Blog
I have heard it so many times over. People say “self-care is so selfish.” Is it really? Self-care is one of the most unselfish things you can do. Why? Think about this for a moment, if you don’t take care of yourself, how can you help someone else? You can’t, but in...
