by mindybolgrincoaching.com | Jan 2, 2024 | Blog
Having mindfulness of ourselves is a loving and caring thing we can do for ourselves. It brings mental clarity to ourselves and our lives. Taking time for meditation, mindfulness, napping and deep breathing increase our well-being and our performance. When we take...
by mindybolgrincoaching.com | Dec 26, 2023 | Blog
As we age so many of us give way to the “number” of years we have been alive. We let that number mean something about ourselves and we let it define us. We let the number hold the power of what “will happen to us” at that age. We let it hold the power as to what we...
by mindybolgrincoaching.com | Dec 12, 2023 | Blog
Create your own happiness I used to shut down from anxiety. There was a time when I was so worried about what others thought about who I was, my age, my body, my personality, what I might say. It was keeping me from living the life I truly wanted to live. I used to...
by mindybolgrincoaching.com | Nov 28, 2023 | Blog
We can’t be happy all the time. We are going to have times when we are feeling down, sad, disappointed, blah. That is not ever a problem. You are having a human experience. I will share my personal feelings and a few thoughts as an example....
by mindybolgrincoaching.com | Nov 21, 2023 | Blog
To all the AMAZING woman! Yes, you! We are, amazing, strong and BEAUTIFUL. Age is beautiful, we can love our age, our bodies and everything about ourselves. Let’s embrace the beauty in ourselves at EVERY age. Let’s also love our bodies and show our bodies love with...
